Chlorophyll water has surged in popularity, with wellness influencers crediting it for clearer skin, better digestion, and increased energy. What does the science actually say?
What Is Chlorophyll Water
Chlorophyll is the green pigment allowing plants to absorb sunlight for photosynthesis. Chlorophyll water contains chlorophyllin, a water-soluble derivative that the body can absorb. It is typically sold as liquid drops added to water.
Documented Benefits
The most robust evidence supports chlorophyll as an internal deodorizer. Research shows modest antioxidant properties and potential support for red blood cell production due to structural similarity to hemoglobin.
A small 2015 study found that chlorophyll supplementation may help regulate hunger hormones and reduce the urge to snack between meals.
Skin Health Claims
Topical chlorophyllin has shown some promise for acne and photoaging in pilot studies. However, evidence that drinking chlorophyll water improves skin from within remains largely anecdotal.
How to Try It
Add 15-30 drops of liquid chlorophyll to a glass of water once daily. Choose products that specify chlorophyllin as the active ingredient and avoid those with added sugars.
The Simpler Alternative
Eating green vegetables provides chlorophyll along with fiber, vitamins, and minerals that supplements cannot replicate. Spinach, parsley, wheatgrass, and spirulina are all rich natural sources.